Online courses to help you achieve life balance and experience stress relief.

Online courses can help you strengthen your coping skills and restore balance to your life. 

When you are experiencing the symptoms of stress, your body is telling you that your life is out of balance. When stress is a problem, balance is the solution. 

However, designing and living a balanced life is easier said than done. 

My courses will guide you step-by-step through the process of...

  •  identifying what changes you need to make to live a less stressful, more balanced, and highly satisfying life
  • planning how you will make those changes 
  • finding and using resources to help you along the way
  • getting past obstacles that keep you from making progress.

The courses will take you way beyond getting rapid relief from the symptoms of stress. They will help you find what is causing your stress and deal with it such that you can achieve relief that lasts.

You can learn more at… 


The Stress Relief - Life Balance News and Tips newsletter is filled with brief, to-the-point tips, information, resources, special offers, and breaking news to help you make your life less stressful, more balanced, and highly satisfying. If you are stressed-out, you will benefit from this valuable resource.