Do you need to stress less?

This is an important question but there is another question that I think is just as important.

What do you want more of in your life?

  • Good health
  • Happiness
  • Love
  • Money - maybe not wealth but at least enough money that you don't have to worry about paying your bills!

I think these are what most people want; however, there is a problem. Something gets in your way. And that something is stress.

Here's the good news.

You don't have to let stress stop you from enjoying...

  • Good health
  • Happiness
  • Love
  • More money

True enough, stress can be your enemy.

However, stress can also be your friend.

If this is true, why are so many people feeling stressed-out and needing to stress less?

Why do so many people allow stress to cause them pain.

Stress, stress, and more stress equals pain! How can I stress less?

Here's the answer.

Most people make three mistakes that keep stress from being their friend.

These three mistakes lock you into a life where stress is your enemy.

For some people, making these mistakes results in physical pain…

  • headache
  • stomach pain
  • stiff neck
  • back pain
  • chest pain
  • poor appetite
  • difficulty sleeping

Others find making these mistakes result a more emotional experience…

  • irritability
  • nervousness
  • dread
  • sadness
  • fatigue
  • guilt
  • social withdrawal
  • difficulty concentrating

Most people experience a combination of physical and emotional feelings when they make these mistakes.

These mistakes can ruin your health and wellbeing? They can even kill you.

They can cause or contribute to many medical conditions including…

  • insomnia
  • high blood pressure
  • heart disease
  • diabetes
  • acne
  • psoriasis
  • eczema
  • asthma
  • arthritis
  • depression
  • anxiety disorders
  • and more

But don't despair.  There is more good news.

It may take some practice; nevertheless, if you know how and if you put a little effort into it, you can avoid making the three mistakes.

You can stress less.

Do you want to know more about what the three mistakes are and how you can avoid them. I am offering a free online course that can help you.

The course consists of three lessons. Each lesson addresses one of the three common mistakes and tells you how to avoid making the mistake.

The lessons are short, to the point, and easy. You should be able to complete each lesson in from 5 to 10 minutes.

Although they are short, they are jam-packed with information. 

By taking the free course you will discover…

  • What stress does for you (not to you, but for you) and how you can make the most of the benefits of stress
  • How stress can be your friend that helps you rather than a foe that hurts you
  • How coping can hurt you and make your life more stressful and how to make sure the way you cope is not causing you more pain
  • How to relax tension and pressure in your body so that you can feel more calm and confident
  • What stress causes you to sacrifice and how to assure that you are not sacrificing what is truly important
  • How your sacrifice creates more pain and suffering in your life and what you can to do avoid the unnecessary pain
  • How abundance can be a problem, stressing you out even more and how to enjoy abundance rather that let it create more stress
  • What is necessary for you to design and live an abundant, balanced, and highly satisfying life
  • A resource that can help you design and live such a life  

If you want to move your life from being highly stressful to being highly satisfying register for your free course now. Click here to get your free course.

If you are making these mistakes they feed into the stress you experience.

As a psychologist and life coach, I see people making these three mistakes over and over.

It is sad that so many people experience stress related pain and suffering when they can easily avoid it.

Don't suffer needlessly another day. Click here now and start living a less stressful, more satisfying life.


The Stress Relief - Life Balance News and Tips newsletter is filled with brief, to-the-point tips, information, resources, special offers, and breaking news to help you make your life less stressful, more balanced, and highly satisfying. If you are stressed-out, you will benefit from this valuable resource.


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