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How can stress relief quotes help me cope?

Are you wondering how you can use stress relief quotes to better handle the stress in your life?

It seems to me that there are two ways...

• You get ideas and suggestions concerning specific ways to manage your stress from the quotes. First you read a quote related to how someone else successfully copes with stress in their life. Then you try their stress management activity. If you find that it helps you, you have learned from their experience.
  
• The quotes give you information that you can use to form affirmations. Affirmations are a great tool for changing a negative, stress-producing attitude into a more positive, stress-reducing attitude.

Brian Tracy explains how affirmations can be use to improve your coping in this video.

Stress relief quotes to help you cope...

Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye

The greatest weapon against stress is our ability to choose one thought over another. ~ William James

Books have literally powered most of my life. Whether as a stress relief when doing hard things or as vacation fodder, they are a constant and important part of my life. ~ Harper Reed

God will never give you anything you can't handle, so don't stress. ~ Kelly Clarkson

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. ~ Joyce Meyer

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. ~ Lee Iacocca

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. ~ Marilu Henner

Stress relief quotes to help you build relationships...

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood. ~ John Gray

You don't know what people are really like until they're under a lot of stress. ~ Tim Allen

As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy - and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress. ~ Travis Bradberry

Intimacy and community buffer stress. ~ Dean Ornish

Stress relief quotes to help you maintain good health...

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. ~ George Burns

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress. ~ Reba McEntire

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.  ~ Suzanne Somers

Sport is a great way to keep fit. It's a stress reliever. ~ Katie Taylor

I think extreme sports are really good for relieving stress. ~ Dave Chappelle

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that. ~ Ziggy Marley

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ~ Kenneth H. Cooper

I enjoy an evening stroll. It helps me to reflect and eases stress. ~ Blac Chyna

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