Are you wondering how you can use stress relief quotes to better handle the stress in your life?
It seems to me that there are two ways...
Brian Tracy explains how affirmations can be use to improve your coping in this video.
Adopting the right attitude can convert a negative stress into a positive one. ~ Hans Selye
The greatest weapon against stress is our ability to choose one thought over another. ~ William James
Books have literally
powered most of my life. Whether as a stress relief when doing hard
things or as vacation fodder, they are a constant and important part of
~ Harper Reed
God will never give you anything you can't handle, so don't stress. ~ Kelly Clarkson
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. ~ Joyce Meyer
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. ~ Lee Iacocca
Being in control of
your life and having realistic expectations about your day-to-day
challenges are the keys to stress management, which is perhaps the most
important ingredient to living a happy, healthy and rewarding life.
~ Marilu Henner
A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood. ~ John Gray
You don't know what people are really like until they're under a lot of stress. ~ Tim Allen
As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy - and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress. ~ Travis Bradberry
Intimacy and community buffer stress.
~ Dean Ornish
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. ~ George Burns
I treat myself pretty
good. I take lots of vacations, I eat well, I take supplements, I do
mercury detox, I get plenty of sleep, I drink plenty of water and I stay
away from drama and stress.
~ Reba McEntire
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. ~ Suzanne Somers
Sport is a great way to keep fit. It's a stress reliever. ~ Katie Taylor
I think extreme sports are really good for relieving stress. ~ Dave Chappelle
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that. ~ Ziggy Marley
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ~ Kenneth H. Cooper
I enjoy an evening stroll. It helps me to reflect and eases stress.
~ Blac Chyna