If stress is making your life miserable, you need stress relief...
...and you need it now! You need rapid relief.
But you need more than just rapid relief from stress; you also need real relief from stress.
Rapid relief focuses on the symptoms of stress.
Real relief focuses on the causes of stress.
Hi, I'm Dr. H. Paul Stanley and I can help you experience both the rapid relief and the real relief that you desperately need.
Being a retired psychologist and a former educator and having…
…I am in a unique position to help you.
Years ago, as a busy professional trying to maintain a responsible family life and community life, I used to feel stressed-out, overwhelmed and headed for burnout much of the time.
I desperately needed a less stressful, more balanced lifestyle but I didn't know how to achieve that.
I felt compelled to search diligently for answers. I wanted to know what I could do to help myself and to help my clients.
I read books on stress and stress management, burnout, personal development, spiritual growth, and work-life balance. I read professional journal articles, attended seminars, took continuing education courses, and listened to webcasts and podcasts on these topics. I even did a Bible study on stress management principles.
Through my research and working with clients I discovered that balance is the key.
You see, stress is your body's way of generating the energy needed to meet your needs. When your life is out-of-balance, you have needs that are not being met. These unmet needs become the sources of stress.
I collected techniques and tools
and developed plans to bring both rapid relief and real relief
into your life through balance. I have organized these techniques, tools,
and plans into a process that you can use to experience relief from stress.
When it comes to stress relief, one size does not fit all. I would love to help you discover the less stressful, more balanced lifestyle that is just right for you.