This page will introduce you to stress relief products and programs that can help you along the road to finding relief from your stress.
There are many stress relief products and programs available. Some of these are free; others are inexpensive; some are high dollar.
Some are fun and laid-back; others are intense and require work.
Some you will consume with your mouth; others you will consume with your mind; that is, they will make you think.
Training and instructional programs are available online. On site programs are also available. For some stress relief training programs, you will have to travel to the place that the program is being offered. But many trainers will come to your location and provide a program.
Available online programs include courses.
I offer several courses that will help you learn the skills needed to move beyond managing the symptoms of stress. If you just focus on the symptoms without addressing the underlying causes of your stress, those symptoms are likely to return quickly.
To find real and lasting stress relief, you must deal with what is causing your stress.
Stress is often the result of living an out of balance lifestyle. When your life is out of balance, needs are unmet and the result is stress.
My courses will help you understand how living such a life leaves you feeling overwhelmed, stressed-out, and headed for burnout. The courses will also guide you, step-by-step, through the process of designing and living a less stressful, highly satisfying life. When your life is less stressful and balanced, you can experience true abundance and joy.
Click here to learn more about my courses.
There are other courses available as well. Through them you can master stress management processes including...
A few of the stress relief "products" mentioned here are online resources that you can read or listen to. As you use them they will help you better cope with the stress in your life. They include...
Hundreds of books have been written to help you better manage your stress and are just waiting for you to read them. These include paper and ink books that you hold in your hands and turn the pages as you read them. E-books are included as well. E-books are read on your computer screen or other device.
You can purchase CDs that will teach you how to handle stress through practicing muscle relaxation, visualization, and meditation.
Stress relief products that can help your body better handle stress include...
Of course, eating a healthy diet can go a long way toward helping your body deal with the stressors you encounter daily. You may want to improve your diet but don't know where to start.
Here is a website full of plant-based recipes that are quick, healthy, and delicious. The recipes on this website are the ones I eat everyday. In fact, most of the pictures on the website are of the actual food that I have eaten. As you may have guessed, the website is run by my wife, Becky. So click here to visit and enjoy.
Comfortable stress relief recliner chairs are available to help you chill in style. Some will even give you a relaxing chair massage as you sit back and enjoy.
While you are relaxing in that comfortable chair, you may want to look at fish swimming around in an aquarium. Watching aquarium fish can help you unwind and allow the stress in your body to fade away.
For those of you who like electronic devices, there are several inexpensive biofeedback instruments available. There are also some very expensive biofeedback instruments available but the more affordable ones will be sufficient for most of you.
Many fun stress relief toys and gadgets are available. These include...
...and the list goes on and on.
Do you have a gift giving occasion coming up?
If you don't know what to get as a gift, don't stress-out!
Stress gadgets and toys can make excellent stress relief gifts for your stressed-out family member, friend, customer/client, or colleague.
there you have it. There are all kinds of stress relief products and programs
that help you feel better fast and maintain your progress.
Before you go, let me share one more resource with you. Did you know that you can make your own stress balls. Here is a video that will show you how.
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